Nutrition
At Green Dragon Nursery we are very aware that children need a healthy diet. With this in mind all meals are planned for nutritional needs and we can cater for any special diet your child may require. We provide breakfast, mid-morning snack, a two course cooked lunch and a light tea with fruit is served later on in the afternoon.
MENU WEEK 1
Monday | Tuesday | Wednesday | Thursday | Friday |
BREAKFAST | ||||
Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit |
Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables |
LUNCH | ||||
Beef bolognaise with spaghetti and green beans | Roast lamb, potatoes & yorkshire pudding with brccoli | Mixed herb chicken kebab with wholemeal rice & salad | Lemon baked cod fillets, homemade oven chips & chips | Chicken & pepper fajitas |
Fromage frais | Oranges | Pancakes with honey | Apple crumble | Banana cake |
Vegetarian Alternative | ||||
Quorn mince | As above | Mixed vegetable kebab | Quorn fillet | Vegetable & bean fajitas |
Tea | ||||
Cheese & broccoli Quiche with cherry tomatoes | Wholemeal sweetcorn pizza muffins | Houmous and cucumber sandwiches | Beans on toast | Mushroom omelette |
Fruit | Fruit | Fruit | Fruit | Fruit |
* ALL DIETARY REQUIREMENTS ARE TAKEN INTO ACCOUNT AND ALTERNATIVES ARE PROVIDED |
MENU WEEK 2
Monday | Tuesday | Wednesday | Thursday | Friday |
BREAKFAST | ||||
Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit |
Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables |
LUNCH | ||||
Grilled chicken with cauliflower cheese | Vegetable lasagne | Chick pea and vegetable curry with wholemeal rice | Spiced lamb mince with cous cous and peas | Roast beef, potatoes, yorkshire puddings and sweetcorn |
Pineapples | Rice Krispy squares | Jelly & fruit | Greek yogurt with honey | Fruit salad |
Vegetarian Alternative | ||||
Quorn pieces | As above | As above | Quorn mince | Quorn fillets |
Tea | ||||
Homemade pizza | Potato omelette with cherry tomatoes | Cheesy pitta pockets with cucumber | Tomato & herb pasta bake | Cheese/ham wraps with cucumber |
Fruit | Fruit | Fruit | Fruit | Fruit |
* ALL DIETARY REQUIREMENTS ARE TAKEN INTO ACCOUNT AND ALTERNATIVES ARE PROVIDED |
MENU WEEK 3
Monday | Tuesday | Wednesday | Thursday | Friday |
BREAKFAST | ||||
Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit |
Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables |
LUNCH | ||||
Homemade fish fingers with sweet potato wedges & sweetcorn | Beef & vegetable stew with wild rice | Pesto & broccoli pasta bake | Shepard’s pie | Homemade chicken nuggets with cous cous salad |
Rice pudding | Pineapple cake | Stewed apples with cinnamon | Fromage frais | Fruit smoothie |
Vegetarian Alternative | ||||
Vegetable fingers | Potato & veg stew | As above | Quorn mince | Vegetable nuggets |
Tea | ||||
Hidden vegetable soup with bread rolls | Ham & cheese toasties with cherry tomatoes | Fish cakes with tomato relish | Houmous & carrot wraps | Jacket potato with beans & cheese |
Fruit | Fruit | Fruit | Fruit | Fruit |
* ALL DIETARY REQUIREMENTS ARE TAKEN INTO ACCOUNT AND ALTERNATIVES ARE PROVIDED |
MENU WEEK 4
Monday | Tuesday | Wednesday | Thursday | Friday |
BREAKFAST | ||||
Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit | Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit |
Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables | Snack – Selection of fruit and vegetables |
LUNCH | ||||
Vegetable stir fry | Fish pie | Toad in the hole with peas | Chicken & vegetable curry with wholemeal rice | Chilli con carne with rice |
Bananas & custard | Peaches | Fruit salad | Oat & raisin cookies | Jelly |
Vegetarian Alternative | ||||
As above | Mixed Vegetable pie | Quorn sausages | Vegetable & bean curry | Quorn mince |
Tea | ||||
Scrabbled egg on toast | Vegetable paella | Tuna & sweetcorn pasta bake | Crumpets with honey | Cream cheese & cucumber bagels |
Fruit | Fruit | Fruit | Fruit | Fruit |
* ALL DIETARY REQUIREMENTS ARE TAKEN INTO ACCOUNT AND ALTERNATIVES ARE PROVIDED |