Nutrition

At Green Dragon Nursery we are very aware that children need a healthy diet. With this in mind all meals are planned for nutritional needs and we can cater for any special diet your child may require. We provide breakfast, mid-morning snack, a two course cooked lunch and a light tea with fruit is served later on in the afternoon.

MENU WEEK 1

Monday Tuesday Wednesday Thursday Friday
BREAKFAST
Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit
Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables
LUNCH
Beef bolognaise with spaghetti and green beans Roast lamb, potatoes & yorkshire pudding with brccoli Mixed herb chicken kebab with wholemeal rice & salad Lemon baked cod fillets, homemade oven chips & chips  Chicken & pepper fajitas
Fromage frais  Oranges Pancakes with honey Apple crumble Banana cake
Vegetarian Alternative
Quorn mince  As above  Mixed vegetable kebab Quorn fillet Vegetable & bean fajitas
Tea
Cheese & broccoli Quiche with cherry tomatoes Wholemeal sweetcorn pizza muffins Houmous and cucumber sandwiches Beans on toast  Mushroom omelette
Fruit Fruit Fruit Fruit Fruit
* ALL DIETARY REQUIREMENTS ARE TAKEN INTO ACCOUNT AND ALTERNATIVES ARE PROVIDED

MENU WEEK 2

Monday Tuesday Wednesday Thursday Friday
BREAKFAST
Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit
Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables
LUNCH
Grilled chicken with cauliflower cheese Vegetable lasagne  Chick pea and vegetable curry with wholemeal rice Spiced lamb mince with cous cous and peas Roast beef, potatoes, yorkshire puddings and sweetcorn
Pineapples Rice Krispy squares Jelly & fruit Greek yogurt with honey  Fruit salad 
Vegetarian Alternative
Quorn pieces  As above  As above Quorn mince Quorn fillets
Tea
Homemade pizza Potato omelette with cherry tomatoes  Cheesy pitta pockets with cucumber Tomato & herb pasta bake Cheese/ham wraps with cucumber 
Fruit Fruit Fruit Fruit Fruit
* ALL DIETARY REQUIREMENTS ARE TAKEN INTO ACCOUNT AND ALTERNATIVES ARE PROVIDED

MENU WEEK 3

Monday Tuesday Wednesday Thursday Friday
BREAKFAST
Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit
Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables
LUNCH
Homemade fish fingers with sweet potato wedges & sweetcorn  Beef & vegetable stew with wild rice  Pesto & broccoli pasta bake Shepard’s pie Homemade chicken nuggets with cous cous salad
Rice pudding  Pineapple cake Stewed apples with cinnamon  Fromage frais  Fruit smoothie 
Vegetarian Alternative
Vegetable fingers Potato & veg stew As above  Quorn mince  Vegetable nuggets
Tea
Hidden vegetable soup with bread rolls  Ham & cheese toasties with cherry tomatoes Fish cakes with tomato relish  Houmous & carrot wraps  Jacket potato with beans & cheese 
Fruit Fruit Fruit Fruit Fruit
* ALL DIETARY REQUIREMENTS ARE TAKEN INTO ACCOUNT AND ALTERNATIVES ARE PROVIDED

MENU WEEK 4

Monday Tuesday Wednesday Thursday Friday
BREAKFAST
Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit Weetabix, Shreddies, Rice Krispies, corn flakes, wholemeal toast and fruit
Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables  Snack – Selection of fruit and vegetables
LUNCH
Vegetable stir fry Fish pie Toad in the hole with peas Chicken & vegetable curry with wholemeal rice Chilli con carne with rice
Bananas & custard  Peaches Fruit salad  Oat & raisin cookies Jelly
Vegetarian Alternative
As above Mixed Vegetable pie  Quorn sausages Vegetable & bean curry Quorn mince
Tea
Scrabbled egg on toast  Vegetable paella Tuna & sweetcorn pasta bake Crumpets with honey  Cream cheese & cucumber bagels 
Fruit Fruit Fruit Fruit Fruit
* ALL DIETARY REQUIREMENTS ARE TAKEN INTO ACCOUNT AND ALTERNATIVES ARE PROVIDED